Week 4 run 2

Best run yet. I did the whole 16 minutes. The breathing was pretty good; a bit of wheezing but it was more bothersome than preventative. Which was great. It was my first run with Kirsty in more than a week and her presence made a big difference, and she said the same. We don't push each other or shout fitness slogans, we just run. The simple presence of the other person makes it impossible to stop short unless something is really wrong. We both felt undaunted by the impending steps up in Week 5, and for the first time I felt like maybe I can improve enough to be able to do this thing.