Short intervals are hard work. I think I tried running them too fast, around 5min/km. But I managed the required 5 intervals with a bit of extra walking, plus the 5min lead-in and lead-out runs. I kind of wanted to die afterwards. As I'm updating this retrospectively I've messed up timings a bit, but I know that on June 10th I tried my second short interval run with Kirsty. Yet another thing that is better and easier with my running buddy. Still bloody hard though! The thing is, I really really like running at the faster speed, for about 30 seconds until I completely lose my breath.
That run is memorable because we got a couple of really nice compliments; from someone at work and from a (hot) random as we ran past. Running is a good thing :)
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